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Tips To Buying Sports Gear And Equipment

If you love sports or are interested in joining one then having the proper gear and equipment is a critical aspect. Whether you are a runner, baseball player, surfer, swimmer or intend to join a sport or activity as a hobby, it is essential to get the appropriate gear and equipment. Hence you need to buy proper sports gear and equipment to be able to engage in the sport or activity. Below are some tips on how to go about it.

Buying Sports Gear And Equipment

Understand your need

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The first place to begin is to understand what your need is. What type of gear and equipment are you looking for? This is determined by the kind of sport that you are engaged. What kind of sports shoes are you looking for are you a runner, will you be gyming, are you planning to play golf each sport has a particular shoe that the player needs to wear? What other accessories are required like helmets, knee caps or gloves? Know and understand your need to buy the proper gear and equipment. At SportzBits, one can get more information on sports gear and equipment.

Check on quality of product

It is essential that one check on the quality of the product they are buying. This will vary from a high-end, top of the line gear and equipment to a low-quality or an entry-level. High-end products are considered to last more and withstand use. Low-quality and entry-level gear and equipment may not be as per standard and quality.

The price

The cost of the gear and equipment is a major factor. This depends on the piece of item you are looking to buy. It is essential to do some price comparison before purchasing the sports gear or equipment. This will enable you to look for quality at the best price. Consider also if the product has a warranty of use.

Look for reviews

One needs to check reviews and feedback on the brand and kind of gear and equipment they plan to purchase. What do other clients say about the brand and use of the item? Postive reviews are an indication of a quality product. Also, read reviews about the seller that you plan to purchase from. What are people saying about the quality of the products they sell.

Where to shop

xkksskskssksskOne can purchase products from sports gear and equipment stores or go online and search for online store that sell the items. Be sure to factor in the quality of the product, compare prices and reviews before purchasing.…

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Kratom – A Guide To Usage And Effects

Kratom is a unique plant because it has a lot of effects on the body when it is taken in different doses. The main reason for this is that it contains active alkaloids that work as both a sedative and stimulant. In fact, it has different effects depending on the amount that is consumed and a person using it. You can find kratom for sale here. It is advisable to start with small doses until the body reacts.

Kratom usage and effects

Stimulant level

tegfcvgtwed7f8u2j2Kratom can help you feel alert. Moreover, you will have a lot of physical energy and even sexual energy. In fact, the majority of users become sociable, friendly, and talkative. They will find it easy to do boring, hard physical activities. The majority of the people enjoy these effects. However, some people have reported that it makes them quite edgy and uncomfortable.

Sedative level

At this particular level, you can be less sensitive to physical and emotional pain. In fact, you will feel and look calm. Also, you can have a pleasurable feeling. Some people experience some itching or sweating, and even nausea. If you can relax, nausea will be gone quickly.

The majority of the people in this particular state find it quite pleasurable to lie down in darkened rooms and just listen to the music. The effects can last for about six hours. Taking high doses can result in strong effects.

Dosage

tg3erdfcfe6dfcyh7uj22You should follow the recommended dosage. Remember that the dosage recommendations of the leaves do not apply to the extract or powder. Also, since people have a variation in sensitivity, different batches vary in potency. A lot of people find that they are quite sensitive to Kratom and small doses can result in adverse effects like vomiting. If you notice such effects, you should discontinue its usage and look for an alternative herb.

When you use small doses, Kratom will produce mild and stimulant effects or sedative effects. However, this is dependent on a person’s tolerance level. The main risk of using Kratom is falling asleep. When you take it alone without mixing with other herbs or drugs, it is extremely safe. After using it, you should not operate machinery or drive. Even when you feel stimulated, you are likely to fall sleepy.

Some reports have revealed that if you use Kratom on a daily basis, you will become dependent on it. Thus, when you use it responsibly, you will not be addicted to it.…

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General Knowledge About Laser Hair Removal

456yretwrNowadays laser hair removal is among the leading cosmetics treatments in the whole world today because people want to look at their best. Laser technology is improving day in day out. Ensure that you get the best treatment services and those that are safe and those that have no side effects. With these advancements in laser hair removal, you do not have to worry about any pain because there will be no pain at all.

The procedure for the treatment is non-invasive, and you can even have this procedure done during the time in your office break. The process is simple, unlike other hair treatments. According to MALC website, it takes a little time to perform the laser hair removal procedure. It gives long-lasting results. The side benefit of the laser is the main reason why most people are indulging in the procedure. Nowadays, there are hair laser removal devices that not only remove hair but also resurface, make white and tighten the skin.

All you need to know about laser hair removal

Understanding the laser

The lasers used to remove hairs have a special beam of light that specifically targets the melanin in the hair at the follicle. Melanin is responsible for your skin and hair color. The beam passes through the skin and is then absorbed by the melanin in the hair follicle. This explains why victims with fair skin and dark hairs are the most successful in having their hairs removed. If you have the same skin color and hair color, it becomes difficult for the laser professionals to differentiate between the two. The candidates who are dark skinned with dark hairs can use the long wave laser. The laser can damage the skin in that, the follicle can be damaged beyond repair, and when the follicle is done away with, the skin closes, and you obtain a smooth skin.

You require more than one treatment

The laser is thorough, and the laser hair removal is efficient to hairs that are growing. The laser might fail to remove all the hairs from your area of treatment. That is why you must have multiple treatments to ensure that you have all your hairs fully removed from the targeted area. Remember that, bodies take treatment differently, others take it better than others. It is good for you to know that when you go for treatment, the first one will not be effective in doing away with your hairs once for all. You must go for maintenance for up to three times in a year.we5yutyt

Laser hair removal process is not painful

Lasers use a system that emits a burst of cold air that is followed by an immediate laser pulse to allow another burst of cold air. This air numbs the area for the laser pulse. If you feel any level of discomfort, it will depend on how your body can tolerate the pain, but many of them feel a little pain that is tolerable and lasts for a few seconds. When you visit a spa or clinic, ask the type of lasers they use to avoid any amount of discomfort.…

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Choosing a Physical Therapist

Once you have decided to have physical therapy sessions, the next thing to do is to look for a qualified therapist. Certainly, there are many physiotherapists, but not all deliver quality. Thus you need to make careful considerations during your selection process. Below is a list of questions to ask a physical therapist before settling on one.

Questions to ask a physical therapists

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What does your physical therapy session cover?

Your physical therapist should give you a clear explanation of what constitutes his or her therapy session. Inquire who will conduct the session and if there is an assistant during the session or not. Also, ask about the duration of the session and the treatment method to be employed.

What do you expect from me?

This is another key question to ask your therapist if you wish to avoid being at loggerheads and getting the maximum benefit from the therapy. Your therapist should stipulate the number of times he expects you to turn up for the therapy. Also, he or she should tell you the requirements needed to make the therapist successful. Be sure to have a clear explanation of this.

What are your academic qualifications?

This question should never be underestimated if what you need is quality services. A good physical therapist should specialize in a particular field. For instance, some specialize in orthopedics, vestibular rehabilitation, and cardiovascular therapist among others. Settling for a specialist is one way to guarantee you best results. Thus, it is of the essence to inquire of their highest academic qualification in your search process.

What are your treatment philosophies?

SADScasDifferent therapists will employ different treatment philosophies. They all aim to ensure their clients get the best services. However, some treatment philosophies are applicable in certain conditions and not others. Thus, this makes it necessary to have the information on treatment philosophy beforehand. If you find the treatment philosophy applied by the therapist not applicable in your case, it is wise to consider another therapist.

What will guarantee quality services for specific conditions?

We all aim to get quality services, you not being an exemption. That said, it is imperative to inquire from a prospective therapist on measures they have put in place to ensure you get a quality therapy all the time. For instance, would they limit your therapy session to serve many clients? Also, do they have specialized equipment for specific cases like back pain? If you are justified with their responses, you can consider them in your list of options.…

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The Health Benefits Of Having A Pool At Home

In the midst of life’s busy schedules, we need to learn to take a break. After all, our lives depend on it. Relaxing and taking things slow can be quite beneficial to us when done at the right time. Contrary to popular beliefs, it is possible to relax and have a good time at home. This is the only place where you get to feel free and be yourself. No one judges you about anything you do.

Our focus is on the swimming pool. When you set aside a whole weekend for lounging around the pool, it will make all the difference, especially in your health. The mental aspects of our beings are usually the most affected by our busy lifestyles. Resting and basking around the quietness of the pool does wonders. You will even be amazed at how you’ll be able to think clearly when you’re back on track.

Health benefits of having a pool at home

Not only does a pool keep us in the best of moods, but it’s also good for our health. Here are more benefits that will make you want to invest in a pool at home;

1. Your mind is kept at ease.

There is nothing as frustrating as an overburdened mind. Your line of work is a major contributor to the way your mind functions. At the end of the day, you are the one with the say on how and whether to relax your mind. If you’ve been thinking along these lines but are clueless, here’s the plan. Invest in a well-designed swimming pool at home.

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2. A pool helps boost your immune system.

When you use it for all the right reasons, your chances of falling sick all the time will reduce. It works in such a way that it helps keep your body active through swimming. With time, your body begins to get used to your activities. It then fights off any illnesses that might be lurking in the background.

3. A pool promotes the overall well-being of your health.

Being around it and maybe partaking in some relaxation activity is all your body needs. You don’t have to jump in to make the most out of it. You can take a book of your favorite genre and read it as you lounge beside the pool.

4. It helps calm your nerves when anxiety gets the best of you.

Just change into your swim suit and jump right in. The feeling of calmness is almost instant. It takes over your entire being and corrects everything that seems to be wrong in your body.

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Tips to help you have the ideal pool at your home

Building a pool at your home is a drastic step and shouldn’t be taken lightly. The right measures have to be put in place to ensure everything turns out right. Here are some tips to guide you during this crucial stage;

1. Ensure that you are dealing with experts.

You need the help and advice to help you put things in order. As much as possible, look for a builder that offers pool warranty.

2. Locate the right place before anything else.

It would be such a shame and waste of time to buy construction material when you aren’t prepared.…

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Tips For Hiring A Design And Branding Firm

For anyone who owns a retail store, shop or business premises the first impression will matter and determine whether a customer will stay for the service. It is important that the store has the right design and branding to leave an impression on the client and for service delivery. This is where the services of a good design and branding firm need to be contracted. Such a firm will be able to provide quality service that will achieve the results one wants. If you are looking to hire such a firm below are some tips.

Hiring A Design And Branding Firm

Where to search

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One can start by asking a retail store whose branding and style they like and finding out the company that did the design. One can also inquire how the experience was working with the company and whether they delivered. An individual who has received satisfactory service will readily provide information on a firm that gave good results. One can also do an online search and look on the yellow pages of companies that provide this service. It is important to do research on such company before engaging them.

Experience and qualifications

One needs to find out about the years of experience the firm has. How long have they been in operation? If it is a relatively new company what is the experience of their staff. A firm with experience is a guarantee that they will be able to deliver. The firm needs to have the legal requirements to offer the service. They need to be licensed and have the proper building license and permits to undertake a project.

References of past work done

One needs to request to see and to be provided with a portfolio of previous work that the company has done. This will bring an assurance that the company will be able to deliver results. It is also a way for the client to look at the style of the firm and see whether they like it, is the job they see of quality work. Branding and design is about bringing ideas into a reality, and a client needs to know that the company can do this. One can request references of clients of past clients whom they can talk to and get to know their experience and whether the work was delivered as per schedule and was satisfactory. They can also visit the website of the company like http://www.studiogascoigne.com/ and see the work that the company showcases as part of their client list.

Know about the team

One needs to find out if the firm does the work by themselves or do they subcontract their work. This helps you know who will be handling the work being done. If the company subcontracts are they on site to ensure it is being done well.

Cost

hhjhhjhjhhhhhCost is an essential factor. This will vary depending on the project, it is, therefore, important to get a written estimate of the cost. This will include the materials being used, the labor costs and any additional charges that may be inquired.…

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Reasons to take fat burners

Fat burners are supplements that help you in getting rid of body fat. Getting rid of body fat is one of the challenging parts of the weight loss journey. It is one thing to go to the gym and workout, but it is a different thing to burn fat. Researchers have noticed that losing fat is very difficult and that is why they have come up with a boost to help people lose weight. Repp Sports Raze fat burner is one of the best fat burners available in the market. If you like for a way to lose fat and eventually lose weight, then you consider taking fat burners.

Why take fat burners?

Boost of metabolism

Boosting of metabolism is one of the main roles of fat burners. It is impossible to lose weight if you have a low metabolism. You need to boost your metabolism so that you can be able to lose body fat. Metabolism is all about breaking down of the calories into energy. Some people are able to burn calories faster than others, and this is all about genetics. That is why you will realize that there are people who lose weight faster than others. The best way to burn fat is by encouraging faster metabolism by taking a fat burner.

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Suppressing hunger

Suppressing hunger is a great benefit of taking fat burners. When trying to lose weight, the worst thing that you want is to start eating unnecessary calories and give in to your cravings. The best way to avoid craving is to take a fat burner. The fat burner will reduce the cravings and make sure that you stay full for a long time. When you suppress hunger, it will be possible to stick to your food portions, and this is important in weight loss.

Increasing energy

It is important to maintain high energy levels when trying to lose weight. If you have high energy levels, then you will be able to work out more in the gym and achieve your desired weight loss. High energy levels will also prevent you from taking unhealthy foods and habits. An increase in energy level is a benefit for body builders and everyone trying to lose weight.

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Boosting testosterone

Testosterone is an important hormone when trying to build muscles. Unfortunately, testosterone levels reduce with age or any other conditions. It is important to keep the levels of testosterone high, and the only way to do that is by taking a fat burner.…

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Different Types Of Supplements For Bodybuilding

Bodybuilders and athletes who need to build muscles and add strength to their bodies cannot avoid the use of various supplements. However, it is unfortunate that most of them still think that all supplements are bad and opt to keep off. Most supplements are helpful in bodybuilding particularly when they are legit and administered in the right way. You can consider visiting Progenex website to see the various products that they have for bodybuilding. This publication also lets you know more about popular supplements people use for bodybuilding.

Different types of supplements for bodybuilding

Whey protein

dfddfgfdgdfgfdgWhen people hear of bodybuilding supplements, whey protein comes in their mind. It is the most common in this category and people. As a matter of fact, it is considered as an almost protein balance that people need to add muscles and body mass. It can be taken at any time like before and after workouts but the best time is before bed time where the proteins work most.

Amino acids

The best and regularly taken are the branch chain amino acids (BCAA). They work perfectly in recovery rate and muscle growth while increasing the density at the same time. As much as these BCAAs are present in the food, people eat an amount which is not sufficient enough just like the one provided by the supplements. However, you may need some guidance from an expert on how to use BCAAs for optimum results.

Creatine

dfgdfgdfgfdgdfgdfgCreatine is a powerful supplement in the bodybuilding world but one of the most regulated by the drugs agencies. Various studies by scientists have proven that creatine is effective in increasing the body mass and strength. Therefore, it is one of the best options for both athletes and bodybuilders. The liver and kidneys produce creatine which is later converted into creatine phosphate and ATP (energy molecule) which is needed for better workouts and increase I muscle size. When administered in a higher amount, this process is thus amplified which ensures faster results.

Vitamins and minerals

People consider multi vitamins as less crucial to their bodybuilding efforts. However, most of them like vitamin A, B, and C as well as minerals like phosphorus and calcium are essential for the body to grow. They assist in metabolism, better absorption of nutrients and quick recovery among other activities of the body which leads to better bodybuilding.

As much as there are other useful supplements, the above list is the best and commonly used ones. Make sure that you use them as recommended by experts for maximum benefits.…

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Scuba Diving And Snorkeling Gear Guide

So, you have decided to swim among the schools of fish, sea turtles and coral reefs, and explore all the wonders of the ocean depths. It could be as a fitness sport or a leisure activity. Whatever the reason it is a great decision, one that will surely provide you with amazing and breathtaking moments. However, before you plunge into the ocean depths, there are some important preparations to be made. Of course, most of these will revolve around purchasing and assembling all the important scuba gear and equipment.

When it comes to scuba diving and snorkeling, most people think of flippers and diving masks. Now, while these are perhaps the most important parts, they are not the only ones. Therefore, if you are preparing to explore the blue depths for the first time, you should familiarize yourself with other pieces of equipment too. For that matter, we have prepared a small scuba diving and snorkeling gear guide, which will surely help you gear up properly.

Gear Guide

The basics

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When purchasing the scuba diving and snorkeling gear and equipment, the first thing you should pay attention to is whether it all fits you comfortably and snugly. An oversized or a small scuba wetsuit or a wrong diving mask will certainly make your experience uncomfortable and even dangerous. Therefore, when choosing the right mask, make sure you can see well behind it and that it can perfectly stay in place. Additionally, pay attention to whether the snorkel fits properly with your diving mask and that it is placed on the left side of the mask.

Fins and suits

Next on your list of considerations should be the fins. When looking for these, keep in mind that some of the models out there are supposed to be worn alongside booties. After you have found the appropriate fins, you should decide whether you need a dry suit or a wetsuit. In this case, you will need something that will allow you to move freely and without any issues. Additionally, it should also be able to snug against your body, so as to provide a comfortable experience.

Advanced devices

The previously mentioned pieces of equipment are all considered as standard ones. Now, we will focus on the more advanced and complex ones. One of these is a device used for buoyancy control, also known as BCD. This device will provide you with all the necessary support while you are exploring below the sea. Additionally, you should also pay attention to the other devices as well, such as the air cylinder, the weight system, and the regulator. The last one, specifically, is the one that makes it possible for scuba divers to properly breathe while diving.

Quality is important

cjjddjdjdjdjddjjdjdjWhen looking for these gadgets, look only for the high-quality, reputable brands. This should be an imperative, given how the equipment will directly influence the quality of your experience. For example, when looking for a scuba regulator, make sure it features a secondary oxygen source.

Finally, you should also consider purchasing a diving flag and float. Keep in mind that this piece of equipment will be required if you decide to scuba dive in certain areas. By making the right purchase, and by ensuring all the previously mentioned pieces of equipment and gear and properly assembled, …

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Tips For Weight Loss

Weight loss is a long journey that requires patience. It is not something that will be done in a day. Rome was not built in a day so one should not expect that they will achieve their desired weight in a flash of a second. It takes time and commitment on one’s part.

These are some of the tips that will help one lose weight to their desired one

Proper eating

The saying we are what we eat is true. Whatever one eats is what will determine the kind of weight they will have. One should watch what they eat so that they do not add unnecessary weight. One should have at least five small meals as opposed to the conventional three heavy meals. The importance of breakfast cannot be stressed enough. It is the important meals that will set the pace for your body’s metabolism through the day. Keeping your metabolism active throughout the day will ensure that one utilizes all the food they eat. Dieting is not sustainable since one may go back to overeating and then they get back to their original weight before the dieting began.

Being hydrated

Taking water is not only beneficial to our skin but also our overall health. It is recommended that one takes at least eight glasses of water a day to ensure they stay properly hydrated. Being hydrated will ensure that one gets rid of unnecessary toxins from their bodies.

Use of technology

Technology can also be used to help in weight loss. Below are some of the ways technology has helped;

Weight loss apps

With technology, there have been numerous developments of different apps. Some apps help one to lose weight. They are commonly known as the fitness app. These apps help one stay in the track on their weight loss journey. They have prescribed exercises that one can do during their workout sessions. They also have a food tracker which helps one to stick to a particular mode of eating during their weight loss.

Accountability partners

We all need someone to encourage us when we undertake to do something. Similarly, when one decides to lose weight, they need someone who will be them to encourage them to complete their journey to their desired weight loss. One does not have a physical accountability partner. They can have a partner who is miles away. Thanks to technology they can communicate via various media and still manage to keep each other accountable. There are many things one can do to with their accountability partners which will go a long way to help them lose weight.

Availability of equipment

Weight loss journey uses various equipment. Nowadays one does not have to go out in the field to have their jog. One can use a treadmill from the comfort of their home. They can adjust the speed depending on their needs whether they want to jog or have a fast run. These equipment have helped people lose weight without having to subscribe to a particular gym or club to lose weight. The only investment needed is one buying a treadmill that they will use for this purpose.…

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Tips For Dealing With Depression

Depression is something that can affect anyone irrespective of their age. Different things are known to cause or be factors that make one depressed. Some of them include loss of a loved one, employment and even post-partum stress among other causes.

Below are some of the tips of dealing with depression

Understanding the scope of depression

Depression does not only affect you but also those who are around you. It affects your family, performance at work, your sleep, relationships with others and even your overall general health. Many people are suffering from depression, and research shows that more women than men suffer from it. This is especially to people aged between forty-five and fifty-four. Though there is no specific treatment for depression and other disorders arising from anxiety, they cost the government lots of money to manage them.

Know that there is help whenever you need it

There are various approaches to help deal with depression. One should know that each of the approaches has got their advantages and disadvantages. There are some short structured forms of psychotherapy medications available which help to treat up to sixty to eighty percent of the depression cases. There are also different homeopathic remedies and alternative forms of treatment that have helped deal with depression. Among them is the use of aromatherapy which incorporates the use of essential oils which help one to relax hence get rid of their depression. Instead of using pharmaceutical products one should try the homeopathic remedies.

Use of light, sound and color therapy are viable

The standard medication used in the treatment of depression has many side effects. With the application of technology, there are other ways of treating depression. This includes the chromotherapy also known as color therapy. It involves the use of different colors which evoke different responses emotionally. Use of light and color as therapy helps to enhance self-healing and also end up reducing fatigue due to increased energy production.

With technology, one can use their smartphones to have their color, sound and light therapies from the convenience of their homes. They do not have to go to a hospital to have their therapy sessions. Availability of these therapies on phones has gone a long way to help keep the new cases of depression on the low.

Embrace use of alternative therapies

The other therapies also help in treatment and managing of depression. Being an active society, we are exposed to things that demand our attention. The mobile phones and other electronics to a greater extent have made us dependent on them. Thanks to technology that we can use the same devices to help us fight depression so that we live healthy lives.

Find the right treatment for your case

All people are different since they have different tolerance abilities and thresholds for different therapies. One should find the right regimen for them so that they get the most out of it. Therapies such as light, sound, and color can be used as complementary treatment methods.…

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Disponibilités

Venez découvrir le Tai Ji

Traditionnel et Authentique ….selon l’enseignement des Maître Yang Zhen Duo et Yang Jun, successeurs de la Famille Yang
Bienvenue sur le site officiel de l’A.S.G.F.Q.
Mis à jour le Lundi, 23 Août 2010 10:51

Nouvelles récentes…

Horaire du dimanche 29 août 2010…

08h00 à 12h00 : évaluation et examen (passage des novices au 2e niveau)
12h00 à 13h00 : célébration et repas du midi 13h00 à 16h30 : réunion annuelle des assistants ; certification et re-certification des instructeurs
Agenda des Promotions …
L’agenda des promotions est affiché uniquement dans la section des membres sur le site. Pour prendre connaissance de l’Agenda en détail des différentes promotions ou pour recevoir les communiqués par courriel, vous n’avez qu’à vous enregistrer sur le site. (connexion des utilisateurs)

Liens de fims de Gong Fu (Youtube) :

Karate Kid 2010

Shaolin Temple 2010

Autres Nouvelles …

Lave-auto annulé
Après vérification avec la ville de Laval concernant le problème de pénurie d’eau , nous nous voyons malheureusement dans l’obligation d’annuler le lave-auto qui était prévu pour samedi le 4 juin 2010. L’événement est remis à une date ultérieure. Merci de votre compréhension.

Horaire d’été
Prenez note que l’horaire d’été va être modifié jeudi 1er juillet 2010….pour plus d’infos, cliquez ici

Nouveau :
Massages suédois ; cliquez ici pour consulter les informations et disponiblités

Période d’inscription….
Quelques places sont encore disponibles….(le nombre de places disponibles peut varier d’un mois à l’autre)…..voir la page des promotions…… Notez qu’il n’y a aucune administration/inscription les jeudis et vendredis.

Les inscriptions sont seulement sur rendez-vous. Par téléphone : 450.661.8908 ou par courriel.

Nous acceptons les achats de certificats cadeaux par téléphone ; le paiement sera porté à votre carte de crédit (Visa ou Master-Card).

Consultez régulièrement le site pour les détails concernant les places disponibles….(les places disponibles peuvent varier d’un mois à l’autre)

 

Changement à l’horaire :

L’horaire des cours du jeudi matin a été modifié…. pour plus d’infos, cliquez ici.

 

Cours de Tai Ji (Tai Chi) :

 

Nous acceptons encore quelques débutants dans nos classes de Tai Ji….pour plus d’infos, cliquez sur ce lien

 

Massage Tui Na :
Le Shifu Hétu est reconnu comme Massothérapeute en MTC (Médecine Traditionnelle Chinoise) et est également membre de l’Association Canadienne de Massothérapie en Médecine Traditionnelle Chinoise. cliquez ici pour consulter les disponiblités…

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