Benefits Of Massage That You Should Know

How often do you have a massage? Well, while a good number of people seem to understand the many benefits associated with massage, there are some out there who do not know anything about massage. If you want to do away with stress and other health problems associated with the kind of life that we lead, then you might want to consider massage. The following are some of the top benefits that you can always get from gentle chiropractic .

Enables you to relax

Enables you to relaxAfter a busy day of several activities, there are high chances that you will end up with tense muscles. This can give you a hard time when it comes to effective working. However, if you consider finding a good therapist, then you can always be sure that such kind of problems will be something of the past as far as you are concerned.

Reduce depression and anxiety

Depending on the kind of life that you lead, stress and depression are bound to be common. Under such conditions, therapy can prove to be very helpful. It is, however good to understand that for you to get quality service, you will need to find a professional therapist. It is only a professional touch that can give you the healing that you are looking for.

Improves your sleep

If you have been having troubles getting enough sleep, then professional massage can prove to be of great help to you. How does massage help to do improve your sleep? Well, that is a question that you are probably asking yourself. Massage helps your body to relax completely, and this is all that you need to have a good sleep. Also, stress is one of the major cause of people not having enough sleep, and if you get a way of doing away with it, then you would have solved the problem of lacking enough sleep.

Improve the body’s immune system

Another good thing about regular massage is that they can help improve the immunity of your body. This is something that has been proven beyond any reasonable doubts, and if you do not believe it, then you might need to consider giving it a try.

Lower blood pressure

Lower blood pressureMassage can also help you to healthy blood pressure. For you to benefit from this, you need to ensure that you go for the massage quite frequently. It is also important to ensure that you get the services from a qualified professional therapist for quality services.…

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Tips To Buying Sports Gear And Equipment

If you love sports or are interested in joining one then having the proper gear and equipment is a critical aspect. Whether you are a runner, baseball player, surfer, swimmer or intend to join a sport or activity as a hobby, it is essential to get the appropriate gear and equipment. Hence you need to buy proper sports gear and equipment to be able to engage in the sport or activity. Below are some tips on how to go about it.

Buying Sports Gear And Equipment

Understand your need


The first place to begin is to understand what your need is. What type of gear and equipment are you looking for? This is determined by the kind of sport that you are engaged. What kind of sports shoes are you looking for are you a runner, will you be gyming, are you planning to play golf each sport has a particular shoe that the player needs to wear? What other accessories are required like helmets, knee caps or gloves? Know and understand your need to buy the proper gear and equipment. At SportzBits, one can get more information on sports gear and equipment.

Check on quality of product

It is essential that one check on the quality of the product they are buying. This will vary from a high-end, top of the line gear and equipment to a low-quality or an entry-level. High-end products are considered to last more and withstand use. Low-quality and entry-level gear and equipment may not be as per standard and quality.

The price

The cost of the gear and equipment is a major factor. This depends on the piece of item you are looking to buy. It is essential to do some price comparison before purchasing the sports gear or equipment. This will enable you to look for quality at the best price. Consider also if the product has a warranty of use.

Look for reviews

One needs to check reviews and feedback on the brand and kind of gear and equipment they plan to purchase. What do other clients say about the brand and use of the item? Postive reviews are an indication of a quality product. Also, read reviews about the seller that you plan to purchase from. What are people saying about the quality of the products they sell.

Where to shop

xkksskskssksskOne can purchase products from sports gear and equipment stores or go online and search for online store that sell the items. Be sure to factor in the quality of the product, compare prices and reviews before purchasing.…

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Different Types Of Supplements For Bodybuilding

Bodybuilders and athletes who need to build muscles and add strength to their bodies cannot avoid the use of various supplements. However, it is unfortunate that most of them still think that all supplements are bad and opt to keep off. Most supplements are helpful in bodybuilding particularly when they are legit and administered in the right way. This publication also lets you know more about popular supplements people use for bodybuilding.

Different types of supplements for bodybuilding

Whey protein

dfddfgfdgdfgfdgWhen people hear of bodybuilding supplements, whey protein comes in their mind. It is the most common in this category and people. As a matter of fact, it is considered as an almost protein balance that people need to add muscles and body mass. It can be taken at any time like before and after workouts but the best time is before bed time where the proteins work most.

Amino acids

The best and regularly taken are the branch chain amino acids (BCAA). They work perfectly in recovery rate and muscle growth while increasing the density at the same time. As much as these BCAAs are present in the food, people eat an amount which is not sufficient enough just like the one provided by the supplements. However, you may need some guidance from an expert on how to use BCAAs for optimum results.


dfgdfgdfgfdgdfgdfgCreatine is a powerful supplement in the bodybuilding world but one of the most regulated by the drugs agencies. Various studies by scientists have proven that creatine is effective in increasing the body mass and strength. Therefore, it is one of the best options for both athletes and bodybuilders. The liver and kidneys produce creatine which is later converted into creatine phosphate and ATP (energy molecule) which is needed for better workouts and increase I muscle size. When administered in a higher amount, this process is thus amplified which ensures faster results.

Vitamins and minerals

People consider multi vitamins as less crucial to their bodybuilding efforts. However, most of them like vitamin A, B, and C as well as minerals like phosphorus and calcium are essential for the body to grow. They assist in metabolism, better absorption of nutrients and quick recovery among other activities of the body which leads to better bodybuilding.

As much as there are other useful supplements, the above list is the best and commonly used ones. Make sure that you use them as recommended by experts for maximum benefits.…

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The Health Benefits Of Having A Pool At Home

In the midst of life’s busy schedules, we need to learn to take a break. After all, our lives depend on it. Relaxing and taking things slow can be quite beneficial to us when done at the right time. Contrary to popular beliefs, it is possible to relax and have a good time at home. This is the only place where you get to feel free and be yourself. No one judges you about anything you do.

Our focus is on the swimming pool. When you set aside a whole weekend for lounging around the pool, it will make all the difference, especially in your health. The mental aspects of our beings are usually the most affected by our busy lifestyles. Resting and basking around the quietness of the pool does wonders. You will even be amazed at how you’ll be able to think clearly when you’re back on track.

Health benefits of having a pool at home

Not only does a pool keep us in the best of moods, but it’s also good for our health. Here are more benefits that will make you want to invest in a pool at home;

1. Your mind is kept at ease.

There is nothing as frustrating as an overburdened mind. Your line of work is a major contributor to the way your mind functions. At the end of the day, you are the one with the say on how and whether to relax your mind. If you’ve been thinking along these lines but are clueless, here’s the plan. Invest in a well-designed swimming pool at home.


2. A pool helps boost your immune system.

When you use it for all the right reasons, your chances of falling sick all the time will reduce. It works in such a way that it helps keep your body active through swimming. With time, your body begins to get used to your activities. It then fights off any illnesses that might be lurking in the background.

3. A pool promotes the overall well-being of your health.

Being around it and maybe partaking in some relaxation activity is all your body needs. You don’t have to jump in to make the most out of it. You can take a book of your favorite genre and read it as you lounge beside the pool.

4. It helps calm your nerves when anxiety gets the best of you.

Just change into your swim suit and jump right in. The feeling of calmness is almost instant. It takes over your entire being and corrects everything that seems to be wrong in your body.


Tips to help you have the ideal pool at your home

Building a pool at your home is a drastic step and shouldn’t be taken lightly. The right measures have to be put in place to ensure everything turns out right. Here are some tips to guide you during this crucial stage;

1. Ensure that you are dealing with experts.

You need the help and advice to help you put things in order. As much as possible, look for a builder that offers the best services.

2. Locate the right place before anything else.

It would be such a shame and waste of time to buy construction material when you aren’t prepared.…

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Tips For Hiring A Design And Branding Firm

For anyone who owns a retail store, shop or business premises the first impression will matter and determine whether a customer will stay for the service. It is important that the store has the right design and branding to leave an impression on the client and for service delivery. This is where the services of a good design and branding firm need to be contracted. Such a firm will be able to provide quality service that will achieve the results one wants. If you are looking to hire such a firm below are some tips.

Hiring A Design And Branding Firm

Where to search


One can start by asking a retail store whose branding and style they like and finding out the company that did the design. One can also inquire how the experience was working with the company and whether they delivered. An individual who has received satisfactory service will readily provide information on a firm that gave good results. One can also do an online search and look on the yellow pages of companies that provide this service. It is important to do research on such company before engaging them.

Experience and qualifications

One needs to find out about the years of experience the firm has. How long have they been in operation? If it is a relatively new company what is the experience of their staff. A firm with experience is a guarantee that they will be able to deliver. The firm needs to have the legal requirements to offer the service. They need to be licensed and have the proper building license and permits to undertake a project.

References of past work done

One needs to request to see and to be provided with a portfolio of previous work that the company has done. This will bring an assurance that the company will be able to deliver results. It is also a way for the client to look at the style of the firm and see whether they like it, is the job they see of quality work. Branding and design is about bringing ideas into a reality, and a client needs to know that the company can do this. One can request references of clients of past clients whom they can talk to and get to know their experience and whether the work was delivered as per schedule and was satisfactory. They can also visit the website of the company like and see the work that the company showcases as part of their client list.

Know about the team

One needs to find out if the firm does the work by themselves or do they subcontract their work. This helps you know who will be handling the work being done. If the company subcontracts are they on site to ensure it is being done well.


hhjhhjhjhhhhhCost is an essential factor. This will vary depending on the project, it is, therefore, important to get a written estimate of the cost. This will include the materials being used, the labor costs and any additional charges that may be inquired.…

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Tips For Weight Loss

Weight loss is a long journey that requires patience. It is not something that will be done in a day. Rome was not built in a day so one should not expect that they will achieve their desired weight in a flash of a second. It takes time and commitment on one’s part.

These are some of the tips that will help one lose weight to their desired one

Proper eating

The saying we are what we eat is true. Whatever one eats is what will determine the kind of weight they will have. One should watch what they eat so that they do not add unnecessary weight. One should have at least five small meals as opposed to the conventional three heavy meals. The importance of breakfast cannot be stressed enough. It is the important meals that will set the pace for your body’s metabolism through the day. Keeping your metabolism active throughout the day will ensure that one utilizes all the food they eat. Dieting is not sustainable since one may go back to overeating and then they get back to their original weight before the dieting began.

Being hydrated

Taking water is not only beneficial to our skin but also our overall health. It is recommended that one takes at least eight glasses of water a day to ensure they stay properly hydrated. Being hydrated will ensure that one gets rid of unnecessary toxins from their bodies.

Use of technology

Technology can also be used to help in weight loss. Below are some of the ways technology has helped;

Weight loss apps

With technology, there have been numerous developments of different apps. Some apps help one to lose weight. They are commonly known as the fitness app. These apps help one stay in the track on their weight loss journey. They have prescribed exercises that one can do during their workout sessions. They also have a food tracker which helps one to stick to a particular mode of eating during their weight loss.

Accountability partners

We all need someone to encourage us when we undertake to do something. Similarly, when one decides to lose weight, they need someone who will be them to encourage them to complete their journey to their desired weight loss. One does not have a physical accountability partner. They can have a partner who is miles away. Thanks to technology they can communicate via various media and still manage to keep each other accountable. There are many things one can do to with their accountability partners which will go a long way to help them lose weight.

Availability of equipment

Weight loss journey uses various equipment. Nowadays one does not have to go out in the field to have their jog. One can use a treadmill from the comfort of their home. They can adjust the speed depending on their needs whether they want to jog or have a fast run. These equipment have helped people lose weight without having to subscribe to a particular gym or club to lose weight. The only investment needed is one buying a treadmill that they will use for this purpose.…

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Tips For Dealing With Depression

Depression is something that can affect anyone irrespective of their age. Different things are known to cause or be factors that make one depressed. Some of them include loss of a loved one, employment and even post-partum stress among other causes.

Below are some of the tips of dealing with depression

Understanding the scope of depression

Depression does not only affect you but also those who are around you. It affects your family, performance at work, your sleep, relationships with others and even your overall general health. Many people are suffering from depression, and research shows that more women than men suffer from it. This is especially to people aged between forty-five and fifty-four. Though there is no specific treatment for depression and other disorders arising from anxiety, they cost the government lots of money to manage them.

Know that there is help whenever you need it

There are various approaches to help deal with depression. One should know that each of the approaches has got their advantages and disadvantages. There are some short structured forms of psychotherapy medications available which help to treat up to sixty to eighty percent of the depression cases. There are also different homeopathic remedies and alternative forms of treatment that have helped deal with depression. Among them is the use of aromatherapy which incorporates the use of essential oils which help one to relax hence get rid of their depression. Instead of using pharmaceutical products one should try the homeopathic remedies.

Use of light, sound and color therapy are viable

The standard medication used in the treatment of depression has many side effects. With the application of technology, there are other ways of treating depression. This includes the chromotherapy also known as color therapy. It involves the use of different colors which evoke different responses emotionally. Use of light and color as therapy helps to enhance self-healing and also end up reducing fatigue due to increased energy production.

With technology, one can use their smartphones to have their color, sound and light therapies from the convenience of their homes. They do not have to go to a hospital to have their therapy sessions. Availability of these therapies on phones has gone a long way to help keep the new cases of depression on the low.

Embrace use of alternative therapies

The other therapies also help in treatment and managing of depression. Being an active society, we are exposed to things that demand our attention. The mobile phones and other electronics to a greater extent have made us dependent on them. Thanks to technology that we can use the same devices to help us fight depression so that we live healthy lives.

Find the right treatment for your case

All people are different since they have different tolerance abilities and thresholds for different therapies. One should find the right regimen for them so that they get the most out of it. Therapies such as light, sound, and color can be used as complementary treatment methods.…

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Venez découvrir le Tai Ji

Traditionnel et Authentique ….selon l’enseignement des Maître Yang Zhen Duo et Yang Jun, successeurs de la Famille Yang
Bienvenue sur le site officiel de l’A.S.G.F.Q.
Mis à jour le Lundi, 23 Août 2010 10:51

Nouvelles récentes…

Horaire du dimanche 29 août 2010…

08h00 à 12h00 : évaluation et examen (passage des novices au 2e niveau)
12h00 à 13h00 : célébration et repas du midi 13h00 à 16h30 : réunion annuelle des assistants ; certification et re-certification des instructeurs
Agenda des Promotions …
L’agenda des promotions est affiché uniquement dans la section des membres sur le site. Pour prendre connaissance de l’Agenda en détail des différentes promotions ou pour recevoir les communiqués par courriel, vous n’avez qu’à vous enregistrer sur le site. (connexion des utilisateurs)

Liens de fims de Gong Fu (Youtube) :

Karate Kid 2010

Shaolin Temple 2010

Autres Nouvelles …

Lave-auto annulé
Après vérification avec la ville de Laval concernant le problème de pénurie d’eau , nous nous voyons malheureusement dans l’obligation d’annuler le lave-auto qui était prévu pour samedi le 4 juin 2010. L’événement est remis à une date ultérieure. Merci de votre compréhension.

Horaire d’été
Prenez note que l’horaire d’été va être modifié jeudi 1er juillet 2010….pour plus d’infos, cliquez ici

Nouveau :
Massages suédois ; cliquez ici pour consulter les informations et disponiblités

Période d’inscription….
Quelques places sont encore disponibles….(le nombre de places disponibles peut varier d’un mois à l’autre)…..voir la page des promotions…… Notez qu’il n’y a aucune administration/inscription les jeudis et vendredis.

Les inscriptions sont seulement sur rendez-vous. Par téléphone : 450.661.8908 ou par courriel.

Nous acceptons les achats de certificats cadeaux par téléphone ; le paiement sera porté à votre carte de crédit (Visa ou Master-Card).

Consultez régulièrement le site pour les détails concernant les places disponibles….(les places disponibles peuvent varier d’un mois à l’autre)


Changement à l’horaire :

L’horaire des cours du jeudi matin a été modifié…. pour plus d’infos, cliquez ici.


Cours de Tai Ji (Tai Chi) :


Nous acceptons encore quelques débutants dans nos classes de Tai Ji….pour plus d’infos, cliquez sur ce lien


Massage Tui Na :
Le Shifu Hétu est reconnu comme Massothérapeute en MTC (Médecine Traditionnelle Chinoise) et est également membre de l’Association Canadienne de Massothérapie en Médecine Traditionnelle Chinoise. cliquez ici pour consulter les disponiblités…

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